As long as humans are somehow abnormal and back bending. If such a (not the normal curve) correction, then the ministries of the joints will be stretched to make your highly increased, you should not underestimate the joints by bending into a long straight to the amount of the body's joints are so many little plot into a more, of course, considerable.
Mechanical therapy, not only for polio and paraplegia a significant effect, at the same time be able to severe the cat back and O-feet, and to the spine back to normal, so turn for the better posture and increase height. In addition, treatment of women can also be physical flow, and cold springing. Therefore, engaged in the beauty of women's gymnastics is increasing. Implemented three times a day as long as 3 months later, at least 3 cm tall, will become Graceful posture can be said to achieve both beauty gymnastics.
(A) feet close together and legs straight standing, put one leg back away half a step, and then upper body bent forward, do not bend the knee, so that your fingers can touch the ground up, so straight to do 15 to 20 times. This action will enable the lines of the thigh and knee soft and beautiful, so well-proportioned legs around.
(B) the legs to open 30 to 60 cm, to stand upright, put one leg to the back half a step, then the upper body twisted, so that your fingertips can reach the other side of the toe. And stays at 10 to 15 times. This action can make two lines of beautiful soft wrist, waist circumference reduced and correct the bending of spinal column.
(3) feet to open 60 to 70 cm, to one leg to the back half a step, and then raised his arms, and shoulder, with high, and then put his arms horizontally to the back rejection. To reverse the direction of the legs 7 times, to reverse the direction of short-legged 4 times. This is something which can make tight waist, posture charming.
(D) for the walls, keeping 30 cm distance to stop and a leg to the back half a step, heel open, so that toe towards the inside, then both his hands on the wall, Ting Qixiong Department, to the buttocks backward protrusion posture, feet close together with two knee flexion-extension legs. Stays at 20 to 50 times. This action will enable femoral joint with the translocation, can be cured legs asymmetrical faults, but also make a beautiful leg line.
(E) to do a length is cm, width about twice the waist wrist pillow tied around their waist, put one leg to the back half a step, one chair to sit deeply inside, then back by the shoulder to go, Ting Qixiong Department consecutive to do 20 times. This action can cure the problems of fatigue and shoulder pain, and can shrink the abdomen.
(6) picked up a rope to stand to one leg to the back half a step, then, this posture, there is rhythm to jump 60 to 70 times. Rope Skipping is a good body movement, not only for health and beauty of great help at the same time be able to contract the muscles of the body to increase the height.
(7) was sitting on the leg, the one-legged knee to the back 3 to 5 cm, shoulders back Bankai, his arm raised straight up so as to posture, upper body forward to dumping as much as possible close to the floor. Stays at 20 ~ 40 times. This action is a correction of the cat back the most effective campaigns, not only make the back straight, at the same time be able to beautify the wrist line.
(Viii) to sit down with a cloth will be two
Top tied at the knee, his hands clinging to legs, so that one leg of the knee with the other leg's knee to keep a flat in general high, re-use of both hands pull the body bent, so that his chin touched his knees, doing a continuous 20 to 30 times, this action could be taut buttocks muscles.
(9) did the above-mentioned 8 campaign, the time being not to lift the knee on the cloth, with a pillow pad in the back, straight legs, lying on the 15 minutes. If you have a cold disease, can be wrapped in cloth at night to sleep, so, after a period of time can cure the cold syndrome. For the cat back and O-foot people, these are the most effective campaign.

This news from Changfeng elevator shoes factory  Candy Lee (86-15013004226).

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